TRAIN WITH KATIECAKES

ONE ON ONE PERSONAL TRAINING with KATIE WILDHAGEN

Katie is a NASM and EFTI Certified Personal Trainer, training professionally for over 8 years.

Katie started her career with the world renowned fitness facility, Equinox, rising to one of the top trainers in the company, working out of the Santa Monica location.
In her time with Equinox, Katie worked to become a Tier 3+ trainer, getting certified through the Equinox FITNESS and TRAINING Institute, as well as becoming a Precision Nutrition Certified Trainer, and Pre/Post Natal Certified through the ACOG approved program, 3x over.

She now trains privately, available to see clients in-home through the LA and surrounding areas, and in the gym at a training facility in Santa Monica, CA.

She has gained experience working with a wide range of fitness goals and clientele, including:
– fat loss clients
– muscle development/ weight gain
– specific muscle group hypertrophy
– general fitness / postural correction
– strength cardio training
– HIIIT training
– wedding /event prep
– pre/post natal training
– joint replacement post-rehab training
– athletic performance training
– kettlebell performance training

Her main areas of expertise are:
– glute hypertrophy training
– strength cardio training
– pre/post natal training

For more information on training with Katie, including session and package pricing or to schedule your FREE ASSESSMENT and COMP SESSION, email Katie@KatieCakesBakeShop.com.

ONLINE TRAINING with KATIE WILDHAGEN

Katie has a few levels of online training options to best fit your goals and accessibility.

Online programs include:
– FaceTime / Skype assessments
– Customized programming to best fit individual goals and facility availabilities
– Weekly, bi-monthly, or monthly check-ins, based on the level registered for
– Access to information and resources regarding the training program, including library of exercises and demo’s

For more information on on-line training with Katie, including package levels and pricing, email Katie@KatieCakesBakeShop.com

#HappyBaking
xo
KatieCakes